1.加倍训练
A recent study found that studying a foreign language while exercising can boost your comprehension, as well as your retention of knowledge.This is truly a case of killing two birds with one stone.
近期的一项研究发现，训练时学习外语可以提升你的理解力和对常识的保存能力，这确实是两全其美。
2. Be Deliberate With Your Timing
2.考虑机会
Its far more effective to practice for 15 minutes a day, every day, than it is to practice for five hours once a week.Spaced repetition is a learning technique thats been in favor for decades, and its been studied and shown to be more efficient than rote repetition.Spaced repetition works because the brain tends to reinforce memories of things it encounters frequently.
一天训练十五分钟，天天坚持。如此比每次训练五个小时，一周一次愈加有效。间隔性重复是一个受青睐了几十年的学习方法，它被研究证明是比死记硬背更有效。间隔性重复有成效是由于大脑更易对常常遇到的事物加大记忆。
3. 360|Degree Immersion
3.360度耳濡目染
You can change the display language on your computer or phone, watch foreign|language movies and shows, visit websites in your target language.You can also listen to foreign|language podcasts or cover your entire house with post|it notes in your new language.
你可以改变你电脑和手机上的显示语言，观看外语电影和节目，访问目的语言的网站。你也可以听外语播客或用你所学的新语言写便条，覆盖你的整个房屋。
4. Make It Personal
4.使语言生活化
For the most bang for your buck, youll want to start by memorizing the most commonly used words in your new language.Beyond that, you might be better off memorizing vocabulary that pertains to your interests. Not only are you more likely to remember it but youre also more likely to use it and talk about it. You can also create neural connections between TOPics that interest you and the language youre learning.
为了获得最大的收益，你需要先记住你所学的新语言中最常见的单词，此外，你最好记住与你兴趣有关的词语。你不只更容易记住它，而且你更可能用它并谈论它。你也可以在你有兴趣的话题和你正在学习的语言之间打造某种联系。
5. Contextualize It
5.注意语言的联系
You go further together than you do alone. Thats not just our way of encouraging you to find a study partner, its also about creating a larger framework for your learning. Words you learn on their own are easy to forget, but if you study a group of them concurrently in the context of a sentence, you have a much greater ability to grasp the interconnectedness of the language.
一块学习比单独行动走得更远。这不止是鼓励你找到一个学习伙伴的办法，而且是为你的学习创造一个更大的框架。你一个人单独记忆的单词比较容易忘记，但假如你同时在句子的上下文中学习一组单词，你有更好的能力来把握语言之间的内在联系。
6. Deconstruct It
6.解构语言
you can deconstruct a language using six simple key phrases that reveal how verbs are conjugated based on the speaker, the treatment of direct and indirect objects, fundamental sentence structures, noun cases and more.
你可以用六个简单的重点短语来解构一种语言，它揭示了动词是怎么样依据说话者、对直接宾语和间接宾语、基本句子结构、名词例子和更多的词进行组合的。
